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Health and Wellbeing

Art for Wellbeing courses are for learners who are referred through secondary partnerships or social prescribers. In this class we will use a variety of mixed media techniques that can aid mindfulness and relaxation.

Mode of attendance: Online

Start date: Tuesday, 22 April 2025

Number of weeks: 11

Time: 18:00 - 20:00

Venue: Online Delivery

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 3 June 2025

Number of weeks: 7

Time: 09:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 4 June 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Mode of attendance: In-person

Start date: Wednesday, 23 April 2025

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Church of Scotland (Carlisle)

Free Course

Health and Wellbeing

Learn how to cook interesting, healthy meals for yourself and your family within your budget.

Mode of attendance: In-person

Start date: Wednesday, 11 June 2025

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Church of Scotland (Carlisle)

Free Course

Health and Wellbeing

The course will concentrate on practical navigation skills and learning a simple strategy for mountain travel and will be delivered in a relaxed manner identifying personal needs and weaknesses allowing time for individual practice.

Mode of attendance: In-person

Start date: Saturday, 7 June 2025

Number of weeks: 1

Time: 10:00 - 15:30

Venue: Pooley Bridge

Full fee: £33.00
Concessionary fee: £16.50
Staff fee: £28.05

Health and Wellbeing

This workshop introduces you to the basic skills you need to navigate safely in the hills using a map and compass.

Mode of attendance: In-person

Start date: Tuesday, 13 May 2025

Number of weeks: 1

Time: 18:00 - 21:00

Venue: Pennine Way CDC

Full fee: £18.00
Concessionary fee: £9.00
Staff fee: £15.30

Health and Wellbeing

This course will enable you to build your confidence in dealing with life's day-to-day challenges.

Mode of attendance: In-person

Start date: Tuesday, 6 May 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

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