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Health and Wellbeing

Learn to identify and explain your goals, prepare an action plan to meet your goal and review your progress.

Mode of attendance: In-person

Start date: Tuesday, 9 December 2025

Number of weeks: 2

Time: 09:30 - 11:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

Learn to identify and explain your goals, prepare an action plan to meet your goal and review your progress.

Mode of attendance: In-person

Start date: Tuesday, 9 December 2025

Number of weeks: 2

Time: 13:30 - 15:30

Venue: Aspatria Library

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Tuesday, 25 November 2025

Number of weeks: 4

Time: 09:30 - 12:00

Venue: To Be Confirmed

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Thursday, 8 January 2026

Number of weeks: 4

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Tuesday, 24 February 2026

Number of weeks: 4

Time: 09:30 - 12:00

Venue: To Be Confirmed

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Monday, 15 September 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Kendal Library

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Monday, 13 April 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Mode of attendance: In-person

Start date: Tuesday, 19 May 2026

Number of weeks: 10

Time: 12:30 - 15:30

Venue: Workington and District Amateur Musical Society (WADAMS)

Free Course

Health and Wellbeing

Learn the basics of what safeguarding is and risks to children and young people.

Mode of attendance: In-person

Start date: Tuesday, 9 September 2025

Number of weeks: 4

Time: 09:30 - 12:00

Venue: To Be Confirmed

Free Course

Health and Wellbeing

Learn the basics of what safeguarding is and risks to children and young people.

Mode of attendance: In-person

Start date: Tuesday, 13 January 2026

Number of weeks: 4

Time: 09:30 - 12:00

Venue: To Be Confirmed

Free Course