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Health and Wellbeing

Learn to identify and explain your goals, prepare an action plan to meet your goal and review your progress.

Mode of attendance: In-person

Start date: Thursday, 26 February 2026

Number of weeks: 5

Time: 13:00 - 15:00

Venue: Kendal Library

Free Course

Health and Wellbeing

This course provides the chance to get creative in a relaxed and supportive environment. You will be introduced to a range of techniques including drawing, collage, print making and textiles to create some exciting art works. You will keep a mindful journal to remind you of the wellbeing strategies that you have covered each week.

Mode of attendance: In-person

Start date: Thursday, 15 January 2026

Number of weeks: 5

Time: 13:30 - 15:30

Venue: Hindpool Community Centre

Free Course

Health and Wellbeing

Do you want to know how to live a healthy life? This course looks at aspects of our physical and mental health and wellbeing and how we can improve them.

Mode of attendance: In-person

Start date: Monday, 13 April 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

Learn the basics of what safeguarding is and risks to children and young people.

Mode of attendance: In-person

Start date: Tuesday, 2 June 2026

Number of weeks: 5

Time: 12:30 - 15:00

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Monday, 8 June 2026

Number of weeks: 5

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Eden Foyer (Penrith)

Free Course

Health and Wellbeing

A short qualification course that enhances your knowledge of the terms mental health and wellbeing, different types of conditions, and the support available.

Mode of attendance: In-person

Start date: Tuesday, 14 April 2026

Number of weeks: 6

Time: 13:00 - 15:00

Venue: Salvation Army (Whitehaven)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Thursday, 16 April 2026

Number of weeks: 12

Time: 13:00 - 15:30

Venue: Morrisons (Barrow)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Wednesday, 25 February 2026

Number of weeks: 10

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

This qualification gives you an understanding of mental health and wellbeing which can be applied in a wide variety of contexts.

Mode of attendance: In-person

Start date: Wednesday, 14 January 2026

Number of weeks: 15

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course