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Digital Skills

The emphasis of this course is about Apps that we use in a ‘typical day’ scenario, such as a day out by train, city break by car, using Google maps as Satnav, online groceries and many more!

Mode of attendance: In-person

Start date: Thursday, 24 July 2025

Number of weeks: 2

Time: 09:30 - 12:00

Venue: Penrith Library

Free Course

Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. This course will cover a range of different arts and crafts, allowing you to experiment and find out what you enjoy.

Mode of attendance: In-person

Start date: Tuesday, 29 April 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Great Clifton Village Hall

Free Course

Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. In this workshop, you will try a range of methods to create a piece of landscape artwork to take home.

Mode of attendance: In-person

Start date: Monday, 28 April 2025

Number of weeks: 1

Time: 12:30 - 14:30

Venue: Workington Library

Free Course

Health and Wellbeing

Art for Wellbeing courses are for learners who are referred through secondary partnerships or social prescribers. In this class we will use a variety of mixed media techniques that can aid mindfulness and relaxation.

Mode of attendance: Online

Start date: Tuesday, 22 April 2025

Number of weeks: 11

Time: 18:00 - 20:00

Venue: Online Delivery

Free Course

Health and Wellbeing

This short course covers the definition of mental health. Learners will explore causes of mental health difficulties and stereotyping around these.

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

Nutrition and Health Level 1

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 3 June 2025

Number of weeks: 7

Time: 09:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Digital Skills

This course is designed for those who have a basic knowledge of PCs, those who can already create simple documents and want more confidence in using the Microsoft Office Applications. Be able to create, edit, save and print simple documents using Word, PowerPoint, Publisher and Excel. Confidently create folders and navigate the internet.

Mode of attendance: In-person

Start date: Thursday, 20 March 2025

Number of weeks: 7

Time: 09:30 - 12:00

Venue: Penrith Library

Free Course

Fully Booked

Digital Skills

This course is designed for those who have a basic knowledge of PCs, those who can already create simple documents and want more confidence in using the Microsoft Office Applications. Be able to create, edit, save and print simple documents using Word, PowerPoint, Publisher and Excel. Confidently create folders and navigate the internet.

Mode of attendance: In-person

Start date: Tuesday, 10 June 2025

Number of weeks: 7

Time: 09:30 - 12:00

Venue: Penrith Library

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 4 June 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course