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Introduction to Mindfulness (PEN25T012)

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Tuesday, 30 September 2025

Number of weeks: 1

Time: 13:00 - 15:00

Venue: Online Delivery

Free Course

Introduction to Mindfulness (PEN25T013)

Health and Wellbeing

This practical workshop is designed to give you an introduction to the benefits of Mindfulness.

Mode of attendance: Online

Start date: Wednesday, 8 October 2025

Number of weeks: 1

Time: 18:30 - 20:30

Venue: Online Delivery

Free Course