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Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. This course will cover a range of different arts and crafts, allowing you to experiment and find out what you enjoy.

Mode of attendance: In-person

Start date: Tuesday, 29 April 2025

Number of weeks: 5

Time: 10:00 - 12:00

Venue: Great Clifton Village Hall

Free Course

Health and Wellbeing

Being creative and learning new things is a proven way to boost mental health and wellbeing. In this workshop, you will try a range of methods to create a piece of landscape artwork to take home.

Mode of attendance: In-person

Start date: Monday, 28 April 2025

Number of weeks: 1

Time: 12:30 - 14:30

Venue: Workington Library

Free Course

Health and Wellbeing

This short course covers the definition of mental health. Learners will explore causes of mental health difficulties and stereotyping around these.

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

Nutrition and Health Level 1

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

This accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world

Mode of attendance: In-person

Start date: Tuesday, 3 June 2025

Number of weeks: 7

Time: 09:00 - 12:00

Venue: Civic Centre (Carlisle)

Free Course

Health and Wellbeing

If your self-confidence is at a low ebb it can affect all aspects of your life. This course will give you tips and techniques to use in lots of different situations to ensure that your voice is heard.

Mode of attendance: In-person

Start date: Wednesday, 4 June 2025

Number of weeks: 6

Time: 12:30 - 14:30

Venue: Kendal Library

Free Course

Health and Wellbeing

Understanding Autism Level 2

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

This qualification is designed for learners who want to increase their knowledge and understanding of nutrition and health.

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Barrow)

Free Course

Health and Wellbeing

This qualification is designed for learners who want to increase their knowledge and understanding of nutrition and health.

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course

Health and Wellbeing

Understanding the Care and Management of diabetes

Mode of attendance: Blended

Number of weeks: 2

Venue: PHX Training (Carlisle)

Free Course