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Health and Wellbeing

This qualification is designed to give you the knowledge and understanding of the basic principles of healthy living including how to keep a healthy body weight, the requirements of a healthy diet and keeping a healthy lifestyle.

Mode of attendance: In-person

Start date: Wednesday, 24 June 2026

Number of weeks: 5

Time: 09:30 - 12:30

Venue: Civic Centre (Carlisle)

Free Course

Employability

Learn how to budget, spend wisely, and manage everyday finances.

Mode of attendance: In-person

Number of weeks: 1

Venue: PHX Training (Barrow)

Free Course

Digital Skills

This course is designed for Adults who want to get a basic understanding of e-safety and how to reduce the risk of being affected by Cybercrime.

Mode of attendance: In-person

Start date: Thursday, 2 July 2026

Number of weeks: 2

Time: 09:30 - 11:30

Venue: Penrith Library

Free Course

Employability

Business Start up

Mode of attendance: In-person

Number of weeks: 2

Venue: PHX Training (Barrow)

Free Course

Employability

Learn core office and administrative procedures for the workplace.

Mode of attendance: In-person

Number of weeks: 2

Venue: PHX Training (Barrow)

Free Course

Employability

Understand safe and effective warehouse and stock procedures.

Mode of attendance: In-person

Number of weeks: 2

Venue: PHX Training (Barrow)

Free Course

Employability

Support mental wellbeing and promote healthy workplaces.

Mode of attendance: In-person

Number of weeks: 2

Venue: PHX Training (Barrow)

Free Course

Employability

Understand safeguarding principles and the Prevent duty.

Mode of attendance: In-person

Number of weeks: 2

Venue: PHX Training (Barrow)

Free Course

Digital Skills

The emphasis of this course is about Apps that we use in a ‘typical day’ scenario, such as a day out by train, city break by car, using Google maps as Satnav, online groceries and many more!

Mode of attendance: In-person

Start date: Tuesday, 7 July 2026

Number of weeks: 3

Time: 09:45 - 11:45

Venue: Penrith Library

Free Course