Award in Mental Health and Wellbeing Level 1 (WOR26S019)
Curriculum area: Health and Wellbeing
- Start date: Wednesday, 23 September 2026
- End date: Wednesday, 21 October 2026
- Number of weeks: 5
- Time: 10:00 - 12:00
- Delivery type: Online
- Venue: Online Delivery
- Free Course
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About the course
The Ascentis Level 1 Award in Mental Health and Wellbeing introduces you to the terms mental health and wellbeing and the different types of conditions and the support available. You will learn how mental health conditions affect individuals, their families and friends, and employers. You will also learn about ways to look after your own mental health and wellbeing and where to go for help when it is needed.
How the course will be delivered
The course will be delivered by one of our specialist tutors.
Activities will often include discussions, group and pair work, written work, Q&A and worksheets. Your tutor will ensure that the lessons are engaging, interactive and supportive.
*Your class is delivered online using Zoom which means you can learn from the comfort of your own home. Your Tutor will send an invitation to join the class each week. This will be by email on a secure link. The class is delivered in real time. To get the most from your online lessons, we ask you to follow these ten guidelines: (1) If you are not working from home, use a location where it is safe to connect. (2) It is better to join your class using a laptop or a tablet. We may be able to help by loaning a laptop if you do not have one. Ask your centre for details. Mobile phone screens are not big enough to read shared documents and it is harder to move between the activities, so we do not recommend using one for a class. (3) Find a suitable quiet space, have access to a desk or table, have resources such as paper and pen to hand to support your learning. (4) Be prompt – we aim to start and finish on time. (5) Please be aware of what your tutor and peers can see. Ideally blur your background or use one of the standard, freely available, backgrounds on Zoom. If you require support with this, please don’t hesitate to speak to your Tutor. (6) Please dress appropriately and do not share inappropriate websites or materials. (7) Turn your camera on at all times. This is a safeguarding requirement and being able to see each other’s faces and reactions will help you to get to know each other and work as a group. It will also help your tutor see if anyone doesn’t understand. (8) Please try to minimise any background noise. Mute your microphone if it is noisy at your end of the connection and avoid interrupting other people. (9) Engage with the learning activities and your tutor and peers. You will enjoy the class more and increase your learning if you are fully involved and open to the challenge. If you do not understand something, please let your tutor know either by saying something or by private message on Zoom. (10) If you are completing a qualification that is assessed through a multiple-choice final assessment, please be aware that the assessment must be completed at one of our Cumbria Adult Learning Centres.
What you'll need to bring
You need to bring a pen, notebook and any other items guided by your tutor. If your course is in our online classroom (Zoom) you will need a computer, smart phone or tablet and a good internet connection.
Entry requirements
As this is a level 1 course you should have an English qualification at entry level 3 or above. This could be a GCSE or an equivalent such as a functional skills qualification. You will also need to undertake an initial assessment to determine if this is the right level for you.
Next steps
You can progress onto the L2 Award in Mental Health and Wellbeing or any of the accredited or non-accredited level courses or workshops that we offer. These include other health and wellbeing courses as well as employability, digital, maths and English. At the end of your course your tutor will discuss the options for further learning with you.
Additional transferable skills:
Self-confidence, Independent Learning Skills, Working with others, Communication Skills
Join this course
Contact us
Centre: Workington Adult Learning
Contact number: 01900 706023
Email address: workingtonadultlearning@cumberland.gov.uk