Award Importance of Resilience and Grit Entry Level 3 (CAR26S028)
Curriculum area: Health and Wellbeing
- Start date: Monday, 2 November 2026
- End date: Monday, 14 December 2026
- Number of weeks: 7
- Time: 09:30 - 12:00
- Delivery type: In-person
- Venue: Carlisle Library, 11 Globes Lane, The Lanes Shopping Centre, Carlisle, Cumbria. CA3 8NX
- Tutor: Paul Rose
- Free Course
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About the course
This short accredited course looks at what is meant by resilience and grit, and why they are vital to our health and well-being in an uncertain world. We can’t change most of what is happening around us, but with help we can learn strength and adaptability in the face of these uncertainties. As a group you will discuss ways to remain positive and determined, and willing to give your best despite setbacks along the way.
How the course will be delivered
The course will be delivered by one of our specialist wellbeing tutors.
Activities will often include discussions, group and pair work, written work, Q&A and worksheets. Your tutor will ensure that the lessons are engaging, interactive and supportive.
What you'll need to bring
You need to bring a pen, notebook and any other items guided by your tutor. If your course is in our online classroom (Zoom) you will need a computer, smart phone or tablet and a good internet connection.
Entry requirements
There are no formal entry requirements, just a commitment to attend every session and to contribute your ideas and enthusiasm to the group.
Next steps
If you want to keep learning we have a range of other courses you can progress to. These include other health and wellbeing courses as well as employability, digital, maths and English. At the end of your course your tutor will discuss the options for further learning with you.
Additional transferable skills:
Self Confidence, Working with others, Resilience, Communication Skills
Join this course
Contact us
Centre: Carlisle Adult Learning
Contact number: 01228 227304
Email address: carlisleadultlearning@cumberland.gov.uk